Aerial Fitness
Aerial Fitness can be enjoyed by anyone at any skill level. You will achieve a variety of benefits with the comforting support of the hammock. You can be nurtured and cocooned by the hammock in restorative poses. Flips and tricks can give one a powerful workout combining strength, balance, flexibility and core training.
Indoor Studio
Our indoor studio has 3 hammocks, lyra and pole. It is air conditioned and has additional training equipment available such as stall bars, exercise balls, rollers blocks and straps. I am accepting some private students at this time.
Outdoor Studio
Our outdoor studio has 3 hammock hanging from 12 feet under a Tiki hut. The studio is surrounded by tropical gardens and has a fan and landing pads.
Outdoor aerial fitness studio with aerial hammocks
A Students Story
Jan Hotalen started Aerial Fitness in 2014 at age 76. She trains 2 days a week and loves how playing in the hammocks keeps her strong and flexible. She has performed several choreographed routines. Click on Jan's Journey to see her progress and performances.