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    • Home
    • Aerial Fitness
    • Dance Studio
    • Emotional Intelligence
    • Retreats
    • Contact

(305) 304-2087

Studio Glide

Studio GlideStudio GlideStudio Glide
  • Home
  • Aerial Fitness
  • Dance Studio
  • Emotional Intelligence
  • Retreats
  • Contact

Expanding Awareness: A Practical Guide To Navigate Your Journey

Private & Group Workshops Available

A Life Adrift

Take the time to become aware of how you create your reality and develop the skill and awareness to navigate your life towards what is fulfilling for you. 

Increase Your Awareness

Become aware of the patterns that hold you back and discover your underlying needs so you can satisfy them and feel contentment and joy in your daily life.  

Improve Your Communication Skills

Explore a way to communicate that is compassionate and connective.  Deepen your relationships with yourself and others.    

11 Session Workshops Available

Contact Daisy to schedule a workshop.    

 

 

 

Emotional Development Workshop

Practice 1 Shifting Beliefs

Practice 3 The Role of Feelings

Practice 1 Shifting Beliefs

Explore your fear based patterns and start to shift negative beliefs.  

Practice 2 Inner Critic

Practice 3 The Role of Feelings

Practice 1 Shifting Beliefs

Become aware of your inner critic and learn how to soften it to be more supportive. 

Practice 3 The Role of Feelings

Practice 3 The Role of Feelings

Practice 3 The Role of Feelings

Learn how to shift accusatory feelings to true feelings and associate your feeling to your needs.  

Practice 4 Identifying Needs

Practice 5 Releasing Guilt & Shame

Practice 3 The Role of Feelings

Learn how to uncover your needs so you can share them with others.  

Practice 5 Releasing Guilt & Shame

Practice 5 Releasing Guilt & Shame

Practice 5 Releasing Guilt & Shame

Let go of negative emotional patterns that hold you back from going for what you want.  

Practice 6 Boundaries

Practice 5 Releasing Guilt & Shame

Practice 5 Releasing Guilt & Shame

Learn how to set boundaries which indicate to others how to treat you.  

Practice 7 Communication is Key

Practice 8 Compassionate Communication

Practice 8 Compassionate Communication

Understanding why our language is set up to create defensiveness and resistance and how to overcome that.  

Practice 8 Compassionate Communication

Practice 8 Compassionate Communication

Practice 8 Compassionate Communication

Opening to a new way to communicate with others so you can get your needs met without resistance.  

Practice 9 Listening Skills

Practice 8 Compassionate Communication

Practice 10 The Law of Attraction

Learn how to create the space for others to be heard so they can create the space for you to be heard.  

Practice 10 The Law of Attraction

Practice 11 The Importance of You

Practice 10 The Law of Attraction

Learn how to tap into this positive flowing stream of energy and manifest what you want.   

Practice 11 The Importance of You

Practice 11 The Importance of You

Practice 11 The Importance of You

Commit to daily self-care and self-development practices so you can live more in the present moment and in alignment with what brings you joy.   

In Conclusion

Practice 11 The Importance of You

Practice 11 The Importance of You

The most important relationship you will ever have is with yourself.  Take time to focus on how you feel and what you need so you can shine your light.  

Private and Group Workshops Available

11 Session Workshop $225

Scholarships Available for independent sessions

Group Sessions available upon request 

Contact Daisy:  305-304-2087

Daisydutcher@gmail.com 

Compassionate Communication Club (CCC)

 Learning a new way to communicate is challenging. If you would like to improve your communication skills and relationships, read the below books and join the Compassionate Communication Club located in the Lower Florida Keys 

Join the Compassionate Communication Club

Start with reading this book

Dive in deeper with the workbook

Dive in deeper with the workbook

  Most of us grew up communicating in a way that encourages us to label, compare, demand and pronounce judgments rather than to be aware of what we are feeling or needing. Compassionate communication is a way of communicating that aligns one with their feelings and needs so they have the opportunity to have them met and create deeper connections.

Dive in deeper with the workbook

Dive in deeper with the workbook

Dive in deeper with the workbook

  

Changing any habitual pattern or behavior takes practice.  CCC offers a safe environment to learn and practice how to navigate difficult situations and create healthy relationships through communication. 

Join the Compassionate Communication Club (CCC)

Sign up for the CCC club to receive invites to events or workshops focused on compassionate communication and self-development.  

Daisy 305-304-2087.  daisydutcher@gmail.com

Youtube support is available From many resources

Marshall Rosenberg 1934-2015

 Marshall Rosenberg was an American psychologist and the creator of Nonviolent Communication, a communication process that helps people to exchange the information necessary to resolve conflicts and differences peacefully.  Check out his workshop videos.  

School of Personal Development

Thais Gibson has tons of videos. 

Your attachment style is the single largest predictor of success in your relationships—whether you're single, dating, or married.

It is based on Attachment Theory, which focuses on how your childhood experiences impact adult relationships, shaping how you communicate, develop trust, handle conflict, and form connections.

There are four styles—three insecure, one secure. Insecure styles create emotional roadblocks, but here’s the good news: they’re not permanent.

Insecure attachment styles are not fixed—you can change it with awareness, effort, and the right approach!

Heidi Priebe

 Makes great videos about Attachment Theory, personal development and healing from the pain of the past.  

Cup of Empathy

There are many YouTube NVC practitioners.

This one offers a lot of detailed examples of 

relational communication.  

Florida Institute for Child Welfare

This 3 part series shows you examples of how we 

currently speak to each other and how to 

communicate from a place of compassion. 

The Enneagram

The Enneagram is a tool to help you understand what motivates you and what limits you. There are 9 enneagram types which describe people in terms of their core motivations, desires and fears.  Working with the enneagram helps you to release ego driven patterns so you can lead from your true essence.    

Take the Enneagram Test

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